Gentle, Solution-Focused Hypnotherapy for Positive Change
Hello, I’m Catherine.
Welcome to Catherine Challinor Hypnotherapy. I offer a calm, supportive and inclusive space for those who are ready to create meaningful change in their lives.
My path into hypnotherapy began through my own experiences with mental health challenges and trauma. Along the way, I discovered how powerful gentle, compassionate support can be. That journey is what inspires my work today, and it allows me to meet clients with understanding, empathy and respect.
I believe that everyone has the ability to move forward, even when life feels overwhelming or stuck. Through hypnotherapy, I help you reconnect with your inner strengths, gain clarity, and begin to remove the barriers that may be holding you back.
Every session is tailored to you. I take the time to understand your experiences, goals and needs, creating a space where you feel safe, heard and supported. My aim is for each session to feel grounding, empowering and genuinely helpful, allowing you to progress at your own pace.
I trained with David Carroll at the Ali Campbell Practitioner Academy, and I am committed to providing thoughtful, ethical and client-centred hypnotherapy.
Empower Your Life Through Hypnotherapy
Each session is thoughtfully tailored to you, using evidence-based techniques to support meaningful and lasting change.
Whether you are looking for relief from a specific difficulty or simply want to improve your overall wellbeing, I will work alongside you to help you move towards your goals with clarity and confidence.
Experience the gentle yet powerful benefits of hypnotherapy with a dedicated and compassionate practitioner. Together, we can create positive change and help you build a calmer, more balanced and fulfilling life.
I offer personalised hypnotherapy sessions designed to support positive change and personal growth. Each session is tailored to your individual needs, goals and experiences.
I work with clients experiencing anxiety and stress, as well as those looking to overcome phobias, build confidence or break unwanted habits.
My Services
Anxiety Support
Anxiety can feel overwhelming and exhausting, often affecting daily life, relationships and confidence. Hypnotherapy can help you develop a calmer response to anxious thoughts and physical symptoms, supporting you to regain a sense of control.
Together, we work to gently reduce the intensity of anxiety and strengthen your ability to respond with greater calm and clarity.
Stress Management
Ongoing stress can take a toll on both mind and body. Hypnotherapy provides a structured space to slow down, reset and develop healthier patterns of thinking and responding.
By building relaxation skills and improving emotional resilience, sessions are designed to help you feel more balanced and better equipped to manage life’s demands.
Habit Change
Whether it is smoking, emotional eating or another unwanted behaviour, habits can feel difficult to shift alone. Hypnotherapy helps you address the underlying patterns that drive these behaviours, supporting you to create healthier, more constructive responses.
The focus is not just on stopping a habit, but on building lasting, sustainable change.
Get in touch
Telephone: 07356 026099
E-mail: cath@catherinechallinorhypnotherapy.org